hydration Myths & facts

Hydration is a crucial aspect of vocal health for singers. In this blog post, we will explore the facts and myths surrounding hydration for singing.

Facts about hydration for singing:

1. Staying hydrated is essential for maintaining the health of the vocal cords. The vocal cords need sufficient moisture to vibrate effectively and produce clear, vibrant sound.
2. Dehydration can lead to a loss of vocal control, reduced range, and a lack of projection in the voice. Dry vocal cords can also lead to fatigue, hoarseness, and damage to the vocal cords.
3. Water is the best hydration option for singers. It is essential to drink plenty of water every day to maintain hydration levels. Avoiding dehydrating beverages such as alcohol, caffeine, and sugary drinks can also help to keep the vocal cords hydrated.
4. Singers should aim to drink water regularly throughout the day, and especially before singing or performing. Drinking water before a performance can help to prevent dehydration and reduce the risk of vocal strain or injury.
5. The amount of water needed for optimal hydration varies from person to person and depends on factors such as age, weight, and activity level. However, it is recommended that singers drink at least 8 glasses of water per day.

​Myths about hydration for singing:

1. Singers don't need to drink water before a performance: This is a myth. Drinking water before a performance is crucial for maintaining the health of the vocal cords and preventing dehydration.
2. Warm liquids are better for the vocal cords: While warm liquids may feel more soothing to the throat, they are not necessarily better for hydration. Cold water is just as effective at keeping the vocal cords hydrated.
3. Singers can hydrate before a performance by drinking a lot of water all at once: This is a myth. It is better to drink water regularly throughout the day and especially before singing or performing to maintain hydration levels.

In conclusion, staying hydrated is crucial for singers to maintain vocal health and prevent vocal strain or injury. Drinking water regularly and avoiding dehydrating beverages are key to keeping the vocal cords hydrated. Avoid the myths and stick to the facts to ensure optimal hydration for singing.